Foundation CrossFit

Personal Training Package

Whether you’re looking to lose weight, get stronger, get in better shape, learn new skills, or just have a blast with a fun group of people in a healthy environment, Foundation CrossFit is the place for you. We invite you to join our amazing community of fitness when we re-open!

Our On-Ramp Personal Training Package consists of 6 sessions to teach you all the fundamental movements to get you started safely and confidently with the CrossFit methodology. This package is normally priced at over $500!

We emphasize mechanics, consistency, and then intensity. We first focus on proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, we will guide increases in intensity to drive adaptation.

Once you have completed the On-Ramp, you’ll be able to join our regular class schedule.


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